Don't Just Set Attainment Goals.

Attainment goals are objectives you set to accomplish specific things, such as obtaining a gold TOEIC certificate or increasing your salary at work. These goals are great, and you should set a completion date for them. However, in some cases, you should not set attainment goals. Instead, you should set action goals, which are goals about how much time you should spend doing something. Let's use reading an English novel as an example. While this is one of the best ways to improve your English, it is usually a mistake to set the goal of reading a certain number of chapters every day or finishing the novel in a certain number of months. That will only stress you out, and you could easily give up. Rather, set an action goal: decide to read the novel a certain number of minutes each day and don't worry about how many pages you read. Remain flexible with your goal, too. You may need to decrease the time on some days, and you may want to increase it on others. Do this, and in a few months, you'll be amazed by how much you've achieved!

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