Don't Step out of Your Comfort Zone -Stretch Your Comfort Zone.

You know how we sometimes shy away from things that don't come naturally to us? Let's turn that around. Picture your comfort zone as having an elastic band wrapped around it. You want to keep pushing on that band, stretching it outward so that your comfort zone eventually becomes larger. Specifically, how about setting aside a bit of time each week, maybe an hour or so, just to work on something that's a bit of a stretch for you? It could be anything that you feel you're not ace at right now. This isn't about becoming perfect at it overnight but about getting comfortable with being uncomfortable and gradually expanding your comfort zone, you know? Each session, you're stretching your comfort zone, increasing the number of things you can do comfortably. And before you know it, what was once a tough nut to crack starts to feel like second nature. That's how you grow-bit by bit, week by week!

苦手なことを避けたくなる時もあります。発想を転換してみましょう。快適ゾーンがゴムバンドで囲まれていると想像してください。ゴムバンドを外へ押し広げていくと快適ゾーンが広がっていきます。そこで、毎週1時間くらい時間をとって、少し苦手なことや今はうまくできないことに挑戦してみましょう。大事なのは、一晩で完璧になることではなく、快適じゃない状態に慣れていくこと。1回ごとに快適ゾーンが広がり、 できることの幅が広がっていきます。苦手だったことが今では得意なことに思えるはず。毎週、少しずつ成長していきましょう!