Let Go of Regrets.

Getting rid of regret is like clearing old clutter from your room. It frees up space for new, positive experiences. Holding onto regrets is like carrying a backpack full of stones; it only weighs you down. A good way to overcome regret is to turn it into a learning experience and resolve to change what you're doing, starting now. A common regret people have is that they focus too much on work but not enough on family. Ask yourself, "Have I fallen into this trap?" If you have, then pull out your calendar immediately and schedule regular family time so that you can avoid suffering this regret in the future. You know that family is critically important, so be sure to make it a part of your regular schedule. Whatever you do, though, don't dwell on the regret. Instead, work to ensure that you never experience this exact same regret again. Transforming regret into a lesson and action helps you grow and move forward. Regret no longer!

後悔を手放すことは、がらくたを片づけるようなもの。そうすると、ポジティブな体験のためのスペースができます。後悔を抱え続けるのは、石が詰まったリュックを背負うのと同じで重荷になるだけ。後悔を乗り越えるには、それを学びにして行動を変えましょう。例えば、家族より仕事を優先して後悔することがあります。自分はどうか考えてみてください。今すぐカレンダーを出して家族との予定を書き込み、後悔を先回りして防ぎましょう。何より大切な家族と過ごすことを習慣にするのです。後悔にとらわれすぎず、同じ後悔を二度と繰り返さないことが大事です。後悔を教訓と行動に変えれば、成長し、前進できます。後悔はもう終わりです!