Started Questioning the Meaning of Life?

Ever get so tired that you start questioning the meaning of life and find everybody irritating? When you're brimming with resentment, hate life, and are constantly venting, you really need to take a break from work or studies and just get some good sleep. Here's how: First, sleep in a cool, dark room. Also, gradually train your circadian rhythm. This means keeping the same sleeping schedule, even on weekends: go to bed at the same time each night and wake up at the same time. Now, here's a toughie: If you must drink coffee or tea, finish drinking it by 2 pm so most of the caffeine is out of your system before bed. If you do all of these things, you'll feel so much more energetic and happier you won't believe it. You'll also be able to think more clearly and deal with difficult problems with ease. Just do it!

疲れすぎて人生の意味がわからなくなり、誰にでもイライラしていませんか? 怒ってばかりで人生が嫌になり、愚痴ばかり言っているなら、仕事や勉強を少し休んでしっかり寝ましょう。まずは、涼しくて暗い部屋で眠ること。それから少しずつ体内時計を整えていきます。週末も同じ時間に寝て、同じ時間に起きましょう。難しいかもしれませんが、コーヒーや紅茶を飲むのは午後2時まで。そうすれば、寝るまでに体内からカフェインがほぼ排出されます。以上を実行すれば、信じられないほど元気で幸せになります。頭が冴えて、難しい問題にも楽に対処できるはず。やってみてください!