The Miracle of Moving.

Feeling overwhelmed with your studies, work, and life's hustle? Instead of just thinking about it, why not try some physical activity? Of course, it's easy to think, "I don't have time for exercise or anything else." But guess what? That type of thinking is exactly what's holding you back in life. In fact, the busier or more challenging life is, the more you need to move your body and get your heart pumping. Get up from your desk and stretch, go for a short 20-minute walk, or do something else to get your body active. I know it might sound overly simplistic, but there's actual science behind this advice. Physical activity has been shown to be able to totally transform your mood and give you a fresh new perspective on whatever's been worrying you. You'll find problems that initially seemed massive shrink or even disappear. By moving, you're giving yourself a little break to refresh. So, remember, next time you're feeling stuck or snowed under, just get moving. A little activity can really work wonders.

勉強や仕事、忙しい日々に押しつぶされそうな時はありませんか? そんな時は考え込む前に体を動かしましょう。「運動する暇なんてない」と思うなら、それが人生の歩みを妨げています。忙しく大変であるほど、体を動かして心拍数を上げましょう。デスクから離れて、ストレッチや20分の散歩をして体を動かすのです。単純すぎると思うかもしれませんが、科学的な根拠もあります。体を動かせば気分が変わり、悩みに対して新たな視点が生まれることがわかっています。当初は手に負えなかった問題も小さくなって消えるかもしれません。体を動かすことは、リフレッシュの時間を作ること。行き詰まって押しつぶされそうな時は運動しましょう。ちょっとした運動でも効果抜群です。